A box of more than 60 cards, each containing a meditation prompt. Seven various traditions are represented by the prompts, including Buddhism, Hinduism, Tai Chi, Qi Gong, and Contemporary. Good for the exploratory (or indecisive!) meditator, or someone seeking some but not too much structure. Each card contains a basic explanation about how to do the specific meditation, and a calming swirl of color that you can focus on if you like.