Booze Less Guided Journal

Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.

Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to take your sober curiosity from possibility to way of life and find power and freedom in doing so. Your guide through this mindful-drinking journey?

None other than Millie Gooch, founder of Sober Girl Society and your brand-new sober best friend. Inside, you’ll find mindful drinking tips and tricks such as:

* Creating boozeless boundaries

* Finding alcohol-free hobbies that leave you feeling fulfilled

* Navigating events such as weddings or parties without the help of alcoho